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Lunch with a side of guilt

close up photo of a sandwich
Photo by Tony Schnagl on Pexels.com

By Robert Dean

Carter County Times

I think about where my money goes daily. I’m not some high-cotton dude. I’m a working writer. I live paycheck to paycheck. I buy used books, try to live within my means, and I’m still broke within days of my paycheck hitting.

The other day, I dropped thirty dollars on lunch. I went to my local coffee shop and got a large cold brew and a large ice water. With a tip, that was seven dollars. I went to Jersey Mike’s and got the large—the fourteen-inch sandwich. It was my only meal of the day. Nothing fancy: turkey and provolone with pickles and peppers, add bacon, on wheat. With a buck-fifty tip, it was twenty-four dollars.

Who has the money to eat like that? Look, I know you’re going to say, “eat at home,” and you know what? No. I work. I do what I have to do to live, so why can’t I enjoy lunch without going broke? My kids were at their mom’s, my girlfriend was at work, and we needed to grocery shop. I didn’t want to throw something together; I wanted to enjoy my Saturday. We shouldn’t have a continual conversation about belt-tightening.

Jersey Mike’s makes money the old-fashioned way—by charging more and convincing you it’s worth it. The subs aren’t cheap, but people keep lining up because they taste fresh and feel a cut above the fast-food crowd. Those higher prices, multiplied across thousands of shops, keep the lights on and the cash rolling in.

This sandwich fiasco got me thinking about other things in life: Amazon. I don’t want to support them. I canceled my Prime membership just before writing this. I’m tired of seeing nothing but Amazon drivers everywhere. I want to buy things directly from the seller or at the mall, where people are. Bezos has enough of our cash.

Same goes for Spotify. I’m tired of musicians getting the shaft while Spotify only grows richer. Metallica doesn’t need our money, but a band like The Sword or a legacy band like Garbage does.

I want to buy my Dickies at a workwear store, not Walmart. I’m tired of giving the middleman so much money, but I’m also tired of getting squeezed in the process. Profitability is one thing, but the late-stage Capitalistic nightmare we’re enduring is emotionally draining.

Lunch shouldn’t be a luxury item. I just want to breathe without doing mental math on whether I can afford this meal. The other day, I was out on the run for a story and got two burritos. I didn’t know when my next chance to eat would be, so I was trying to think ahead—that was twenty bucks.

The grift of being alive is a lot. We’ve all gotta be members of Costco now to feel like we’re getting a deal when, in fact, we have to pay to be there in the first place. We’re all hostages to recurring billing. I’m finally getting my credit in order, and it feels like there’s always some new surcharge ready to murder my bank account just when I’m running on fumes.

It sucks around here. Can I just eat my sandwich in peace? Maybe that’s the trick to survival—laugh while you’re being pick-pocketed. Smile through the service fee. Tip the algorithm. And hope there’s still enough left over to buy another overpriced sandwich for tomorrow’s lunch.

Contact us at news@cartercountytimes.com with comments of submissions

Embracing autumn vibes

Families decorate pumpkins during a past Octoberfest event. (File photo by Jeremy D. Wells, Carter County Times)

By Charles Romans

Carter County Times

Octoberfest, the City of Grayson’s annual fall festival event, returns to downtown next Saturday, October 25, and brings a ton of fun with it. Fans of the annual event can look forward to more of what they enjoyed last year, plus a whole lot more, Grayson tourism director Lana Axtell said. There will be events taking place all day from 11 am until 10 pm, but the sweet start to the day begins at 9 a.m., and runs until 10:30, when Prichard Elementary holds their Hocus Pocus Pancake Breakfast.

Axtell said that if you would prefer something savory instead of sweet to start your day, there will be plenty of options, including samples from the cooking contests and offerings from food trucks – but of course everyone is welcome to enjoy both options.

“There will be a Chili Cook-Off over at the fire department,” Axtell said, highlighting one of those savory options. “And that will be run by the East Carter cheerleaders, so that’s a big thing.”

The entry fee for the Chili Cook-Off will be $50, which allows participants to share their best and latest chili creations with the public from 8:30 am until noon while competing for prizes and bragging rights. The judging for the cook-off will take place at Noon, with prizes awarded in different categories.

The day isn’t just about food, though. There are also stories, characters, activities, and costume events.

“We are going to have some new stuff, but there will be stuff from last year that we are doing again,” Axtell said. “We will have the kids costume parade this year, and of course we will have inflatables again.”

There will also be special appearances from favorite seasonal and pop culture characters like Beetlejuice and Bigfoot. In addition to that there will be appearances by the Sanderson Sisters, and characters like Snoopy and Charlie Brown, Axtell said.

Some of the other wonderful things event goers can look forward to are a pet parade and blessing, a children’s carnival (Noon to 4 p.m.), a pumpkin patch and paint your own pumpkin space, kid’s crafts, and face painting. There will also be a cornhole tournament – with a $200 prize – the Haunted Hustle 5k Run, trunk or treat, and an outdoor movie at the Grayson Church of the Nazarene parking lot. And of course, no event is complete without live music. The Octoberfest stage will feature performances from Dustin Burchett, Kentucky Clear, Jake and the Fire Eaters, local choirs, and others.

This year Axtell said there will also be a special treat in the form of a ‘Thriller’ dance performance. The Queen’s Pageant will be on the main stage downtown beginning at noon, Axtell said, and the art show by Haley Bayes will be going on at the same time. With around 80 vendors including food trucks adding to the lineup there is sure to be something for everyone, Axtell said.

The Nook & Cranny Coffeehouse will also be hosting a special event for Octoberfest from 5 p.m. until 8 p.m. Campfire Tales and Treats will feature tales of the strange and macabre told by local storytellers and will showcase the rich Appalachian storytelling tradition. Stories will range from those ‘spooky’ stories told to thrill and excite children to the more somber and terrifying tales told to adults around a crackling fire deep in the dark woods. Family friendly stories appropriate for all ages will be featured from 5 – 6, with tales more appropriate for adults and older teens featured after 6:30.

Nook & Cranny owners Jeremy and Nicole Wells invite everyone to come down and share their scary stories.

“Especially if those stories are true,” Jeremy added.

And before listening to those hair raising true tales (and a few that are rumored to be true), be sure to stop by and take advantage of tourism’s s’mores station, which will be set up in front of the coffee house, to help smooth out the goosebumps and end the evening on a sweet note.

Contact the writer at charles@cartercountytimes.com

Joyful Noise: Prayer and confession of the word

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Photo by Pixabay on Pexels.com

By Pastor Naomi Mitchell

For Carter County Times

Why is prayer, along with confessing the word of God, more important than you think?

Prayer along with confessing the word of God are two of the most powerful weapons a believer can have. You will see a great release of God’s power when these are combined. Prayer is one of the ways we release the will of God upon the earth. We must study the word of God in order to know the will of God. Life and death are in the power of the tongue. Right words are forcible. The words we speak are spirit and life. We can be snared by the words of our mouth. So, we articulate the thoughts of God by praying and confessing his word. God’s word released through our mouth will cause his power to manifest in our lives. Our faith filled words can move mountains by praying and confessing the word of God.

First, prayer is communication with God. Yes, communication between a person and the great God who created them. Philippians 4:6 says, “be careful, for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God.” Yes, you read that right, pray about everything. Prayer through communicating to God will open our spiritual eyes. Psalm 119:18 says, “Open thou mine eyes, that I may behold wondrous things out of thy law.” Prayer to God will build a stronger relationship with him. James 4:8 tells us to, “Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.” Praying to the Lord on a daily basis will help us guard against temptation as stated in Matthew 26:41 which says, “Watch and pray, that ye enter not into temptation: the spirit indeed is willing, but the flesh is weak.” We can experience great peace as we commune with the Lord through prayer and  thanksgiving. 1 Thessalonians 5:17-18 says, “Pray without ceasing. In everything give thanks: for this is the will of God in Christ Jesus concerning you.”

Second, the word of God is him speaking to us. Psalms 119:89 states, “Forever, O Lord, thy word is settled in Heaven.” This verse emphasizes the unchanging nature of God’s word and emphasizes the eternal authority and reliability of the scriptures. Words are used to convey our thoughts. The words of God are the thoughts of God. We are releasing the mind of God when we pray and confess his word. The thoughts of God are peace and prosperity. They are designed to bring us to an expected end. Romans 10:8 says, “thy word is near us.” The word is in our mouth and heart. This is the word of faith. We speak from the abundance of the heart. Faith in the heart will be released through our mouth. God watches over his word to perform it. God hears our prayers when they are coupled together with his word. Nothing is impossible to those who believe in prayer and the word of God!

Remember prayer is a conversation, not a performance! God meets us in our weakness. Let the weak say, “I am strong.”

Amen! So be it!

JOYFUL House of Prayer, 2519 Quicksand Road, (P.O. Box 856), Jackson, Kentucky 41339. Send Comments/Prayer Requests: Pastornaomi4god@gmail.com. FB: JoyfulHoprayer. Services: 10am Sunday and Joyful Kids Class at 10:30am, 6:30pm Thursdays. Radio Broadcast: WJSN 97.3 FM & WEKG 81.0 AM Sundays 1-2pm.

How Kentucky is cutting the ‘families’ out of family services

father and child s hands together
Photo by Juan Pablo Serrano on Pexels.com

By Norma Hatfield

Kentucky Lantern

In September, two short notice reductions were announced affecting at-risk populations. One was the Kentucky Transitional Assistance Program (KTAP) under the Department for Community Based Services (DCBS); the other a senior citizen meal program under the Department for Aging and Independent Living. Both agencies fall under the purview of the Cabinet for Health and Family Services (CHFS). 

Things feel flawed. Maybe it’s short notice reductions. Maybe lack of public discussion in legislative or other forums; maybe lack of stakeholder opportunities to provide impact statements on the how/who will be affected. Maybe because we have months before we get a new state budget. What’s not a “maybe” is that vulnerable Kentuckians often suffer silently. For me, silence isn’t an option as it feels we are cutting the “families” out of family services.

Three weeks ago, a single grandmother tearfully asked, “Can you help me? I need financial assistance.”   Her daughter struggled with opioids and was incarcerated; her granddaughter is now in her care. None of this was planned.

This grandmother is one of thousands in Kentucky caring for kids in kinship care. Kinship is when a relative (other than biological parents) or family friend steps in and cares for a child. 

One assistance option for Kentucky kinship families comes from a federally funded grant known to us as KTAP.  It’s managed by CHFS. Typical recipients are 25% or more below poverty level.

In December 2022, during an Administrative Regulation Review Subcommittee meeting, I sat alongside CHFS requesting a KTAP increase. Families hadn’t seen a KTAP cost of living adjustment since 1995, though inflation had increased 92%! Given that Kentucky had millions of dollars of unobligated federal funds,  legislators consented to the CHFS proposed rates which were doubled.

Last week, CHFS announced a KTAP reduction effective this November. Reasons such as more kids in foster care, social worker overtime and rising costs, etc. CHFS didn’t publicly share the reduction rate but one caregiver’s letter reflected approximately a 35% loss.

Sadly, that grandmother who called for help was already receiving KTAP. KTAP typically helps with shelter, food, gas, insurance and all things to raise a child. In about a month, her assistance will decrease while the granddaughter’s odds of going to foster care will  increase because her grandmother will not be able to support her. The grandmother cried before, she will probably cry again.

I’ve got so many questions: Shouldn’t legislators be involved as they were in 2022? Where’s our Kentucky “situation room” bringing in stakeholders (legislators, nonprofits and others) to assess impacts, tradeoffs and options first? Where were the public alarms targeting KTAP? Are decisions only made within closed off buildings without voices of those affected? Are we robbing one child for another?

Shifting to another recent reduction — senior citizen meals. On Sept.12, The News- Enterprise of Elizabethtown published “Funding shortfall forces cuts to local senior citizen meals.”

The article reports that CHFS insisted it had correct funding projections of approximately $10 million for the senior meal program; legislators were willing to fund up to $14.5 million.

Daniel London, the Lincoln Trail Area Development District’s (ADD) executive director, said that area development districts were notified at 4:30 on Sept. 8 to immediately begin cutting meals. Their regional reduction is estimated at a loss of 600-800 “Grab and Go Meals” for seniors. There are 15 area development districts statewide resulting in the loss of thousands of meals. An empty plate for a senior citizen is not trivial.

State Sen. Matt Deneen said in the News-Enterprise article that lawmakers “were willing to bring the funding up to $14.5 (million) based on the data from the districts but we were told the funding was not needed. It’s disappointing to learn that the Cabinet’s number appears not to (have) been correct. I hope the Cabinet rethinks their formulas.”  

I absolutely understand that if the checkbook starts to get low, action is warranted. However, it doesn’t feel like we are doing our best in the current approaches. Many seniors, children and families might agree.

I believe that whoever is budgeting and forecasting in CHFS needs to get a new calculator and practice using a megaphone. Consider more voices in the room before proclaiming decisions. This work impacts the lives of thousands of vulnerable human beings. Don’t cut the “families” out of family services.

Originally published by the Kentucky Lantern, republished under Creative Commons license. 

In and out

Fiscal court discusses roads
By: Charles Romans
Carter County Times

The Carter County Fiscal Court discussed road reports during their regularly scheduled meeting on Monday night (October 13).

The meeting opened with county residents speaking to the court and requesting that a portion of Sassafras Road be taken into the county maintenance schedule, amounting to a length of about one quarter of a mile. The gravel road has three tiles, two at eighteen inches and one ten inch tile, the residents informed the court. They told the magistrates that the tiles and roadway were in good shape.

Judge Executive Brandon Burton informed the residents that county protocol states that the road must be examined by two disinterested magistrates, not from the district where the road in question was located, before it can be taken into the county road system. If the road is found to meet the requirements, then the matter will be revisited at the next regular meeting, he explained.

“It usually takes two meetings,” Burton told the residents. “And then we can vote on it.”

One of the ordinance requirements is a center line survey, Burton explained. Once that survey and other requirements were met, then an open hearing would follow before the road could be officially taken into the county system. The court voted to start the process to accept Sassafras Road into the county maintenance schedule.

The court also went over the findings on other road reports during the meeting as well.

For instance, Forest Trail was found to meet the criteria to be accepted into the county road system, as the .255 mile distance of the road under consideration had a good gravel surface and had been maintained. As a reference point for those living or traveling near the road, the court noted, county maintenance would stop at the ‘Y’ in the road. A public hearing for accepting in the road was scheduled for November 10, at 5:30 p.m.

The court also voted to begin the process of taking Country Vista Road (.305 miles) into the county maintenance schedule as well. That road is located near Forest Trail and will need to be examined by the magistrates.

Yet another road, Walker Road, had been examined by the magistrates and was found to not meet the requirements to be taken into the county maintenance schedule currently, due to the road needing maintenance before being accepted in.

A .19 mile section of Bourbon Hollow Road (CR 1617F) was also determined to be eligible for removal from county maintenance.

“I didn’t see any reason why it couldn’t be taken out,” Burton told the court. “So, we can move it also to the public hearing on November 10.”

South Bourbon Hollow, at .03 of a mile long, was also found to be eligible for removal from the county road maintenance schedule and will be moved to the same public hearing on November 10 as well.

In other action the fiscal court voted to accept the treasurer’s report and the sheriff’s report, as well as voting to accept claims and transfers. The court briefly went into executive session to discuss personnel and litigation, but no action was taken. The court also voted to post an opening for the position of Solid Waste Coordinator. That position posting will be open for two weeks.

Judge Burton also gave magistrates applications that had been submitted through the Business Cultivation Foundation to receive money from the Opioid Abatement Fund.

Contact the writer at charles@cartercountytimes.com

Experts reviewing data in vehicular homicide case

Spencer Burnett (submitted photo)

By Jeremy D. Wells
Carter County Times

Attorneys for Spencer Burnett and the Commonwealth met before Judge Rebecca Phillips last week to discuss details for the defendant’s upcoming trial in a vehicular homicide case.

Burnett is charged with vehicular homicide under the influence of alcohol stemming from his March 23 arrest by Kentucky State Police for the same. As such, the results of his toxicology report are particularly pertinent to the case at hand.

Burnett’s attorney confirmed that the Commonwealth had provided the defense with the toxicology report and all other reports, and that those reports had been shared with defense’s experts. However, the defense was unsure how long it would take for their experts to review and evaluate the documentation.

Despite that uncertainty, Judge Phillips chose to maintain their current timeline for trial. She set the case for review again on October 24, noting that they could discuss changes to the current timeline at that time if the defense experts needed more time to review evidence.

The 44-year-old South Charleston, Ohio man currently has his jury trial scheduled for Tuesday, November 4.

In other action, Phillips sentenced Amos Reynolds to three years, probated for five years, on charges of fourth degree assault – domestic violence with no visible injury, filing a false report with law enforcement, and filing a false report that generates an emergency response. It was the last count which earned Reynolds the bulk of his suspended sentence. Phillips sentenced Reynolds to 3 years on that count, and six months each on the other two counts, with all sentences to run concurrently.

Reynolds will be required to abide by the terms of his probation for a total of five years. Failure to do so will result in incarceration and serving his full three year sentence.

Contact the writer at editor@cartercountytimes.com

Ask Daryl – Your Professional Organizer: Time is on your side

modern kitchen interior with a wooden counter
Photo by Curtis Adams on Pexels.com

By Daryl Ashley

Confusion Solution

It never seems like we have enough time. We have so many things to do that it can feel overwhelming. We try to manage when and how we are going to get things done in the time we have, but we feel rushed. So, what can we change to make our lives calm down and still be able to accomplish our daily tasks? Here is a tip that can make a difference and give you peace of mind.

First, you will need to allow yourself some uninterrupted time, I know that may sound counter to your goal, but you must sit down and begin to evaluate what you are responsible for during the day. Take out a piece of paper and start a list. Write down all you have to get done from the time you wake up until the end of the day. Then do the same thing for the rest of the week.

Once you have your list, sit back and take a hard look at all you have written. Think about each item and try looking at it with discerning eyes. See if there is anything that can be rearranged or postponed. Really give this some thought and consider that if you are able to readjust something for each day, you just might find a space of time for yourself.

The time you take to do this will feel like it is wasted, but in actuality you will be experiencing how slowing down is making a difference. It isn’t that you didn’t know what you have to do every day, it’s that you now know it’s possible to take a break.

Reevaluate and free yourself from unnecessary tasks.

It’s as simple as that!

Send your questions and comments to me at info@confusionsolution.com

Weekly Arrests: 10/15/25

The following individuals were arrested and booked into the Carter County Detention Center over the past week. This list includes local arrests only. It does not include federal inmates being housed at or transported through the detention center.

  • Danny Withrow, 38, of Olive Hill, arrested by Kentucky State Police, on charges of operating a motor vehicle under the influence of a controlled substance, failure to notify d.o.t. of address change, careless driving, failure to wear seat belts, and failure to produce an insurance card, arrested and booked October 8.
  • Shannon Waggoner, 46, of Olive Hill, arrested by Grayson PD, on a charge of public intoxication under the influence of a controlled substance, arrested and booked October 8.
  • Travis Gant, 33, of Columbus, OH, arrested by Rowan County Detention Center, for failure to appear, arrested and booked October 9.
  • Timothy Barber, 31, of Olive Hill, arrested by Kentucky State Police, on charges of first degree rape, incest – of a person less than 18 by a person 3 or more years older, first degree sexual abuse, and first degree sodomy, arrested and booked October 9.
  • Joseph Leamon, 44, of Grayson, arrested by Grayson PD, on a charge of fourth degree assault (with minor injury), arrested and booked October 10.
  • Timothy Hammons, 41, of Grayson, self-surrender, weekender, arrested and booked October 10.
  • Anthony Light, 54, of Grayson, arrested by Carter County Sheriff, on a charge of alcohol intoxication in a public place, arrested and booked October 11.
  • Jamie Evans, 59, of Webbville, arrested by Carter County Sheriff, on charges of operating a motor vehicle under the influence of alcohol, third degree assault of police or probation officer, and failure to appear, arrested and booked October 12.

All of the charges listed are arrest charges only, and do not indicate an indictment or a conviction for the charges in question. All subjects are considered innocent until proven guilty in a court of law.

Information is compiled from publicly available sources, but may not be comprehensive.

Rep. Massie Introduces Bill to Protect Americans from Federally Funded Propaganda

shallow photography of usa flag
Photo by Sawyer Sutton on Pexels.com



Washington, D.C.- Today, Representative Thomas Massie (R-KY) introduced HR 5704, the Repeal the Smith-Mundt Modernization Act of 2013, to protect American audiences from the domestic dissemination of federally funded propaganda by the State Department, the United States Agency for Global Media (USAGM), and their component networks. 



“The 2013 National Defense Authorization Act (NDAA) included the Smith-Mundt Modernization Act, legislation that ended a prohibition on the federal government exposing American audiences to its propaganda,” said Rep. Thomas Massie. “I voted against that NDAA, and I offered an amendment to the 2026 NDAA to reinstate the original prohibition, but Speaker Johnson blocked a vote. The Smith-Mundt Modernization Act needs to be repealed. Taxpayer-funded fake news should not be used by the federal government to wage influence campaigns against the American people.”



The Repeal the Smith-Mundt Modernization Act of 2013:

Repeals the 2013 Smith-Mundt Modernization Act to restore the longstanding firewall prohibiting federal domestic propaganda.

Stops the domestic dissemination of propaganda by the State Department, United States Agency for Global Media, and their component networks.

Creates a secure mechanism for oversight byallowing Members of Congress and accredited media to review propaganda materials sent overseas, without enabling those materials to be exploited against the American people.

Prevents clandestine online influence operations by prohibiting the State Department and USAGM from creating covert social media accounts, websites, or podcasts to target Americans.

Requires archiving of propaganda materials at the National Archives with 20 years of delayed public access and added disclaimers identifying both the U.S. government as the source of the materials and also the foreign audience for which the materials were intended.

Rep. Scott Perry (R-PA) is an original cosponsor and co-lead of the Repeal the Smith-Mundt Modernization Act of 2013.  



The text of the Repeal the Smith-Mundt Modernization Act of 2013 is available at this link.  

Lester Wayne Bowling

Lester Wayne Bowling peacefully left his Earthly home on Wednesday, October 8th to go to his eternal home to be with his Lord and Savior.

Lester was born February 9, 1951 in Pleasant Valley, Kentucky, to the late Willard and Nadine Bowling.

In addition to his parents he was preceded in eternal life by two brothers, John and Ricky Bowling.

Lester graduated from Olive Hill School and then met his lifelong love Alma Jo Evans. Married for 54 years, with one son Patrick and wife Christy of Grayson, KY. Also surviving him are his grandchildren Gracie and Karrick Ryne Dyer, Kacie and Cliff Estepp, Jacob and Kara Coleman, and Zachary and Nikki Coleman, all of Grayson. His pride and joy were his Great grandchildren Hunter, Braelynn, Madalynn, Parker, Nash, Maebry, and Lawson with Karrick James on the way. A special nephew Bub Messer and wife Robin. His life’s goal was to show everyone he loved them and tell them how to get to heaven.

Funeral services will be Friday, October 10th at Grayson Funeral home at 1:00. Visitation from 11 to 1.

His spirit rests with the Lord and his body will be laid to rest at East Carter Memory Gardens. Funeral officials will be Ron Johnson and Monroe Craig, two of his best friends. 

Casket bearers will be grandson’s, Zachary, Jacob, Karrick Ryne, and Cliff along with Bub Messer, Johnny Ray Bowling, Jamie Smith and Tony Seagraves. His favorite verse was Romans 8:28. He lived by it and the family will find comfort knowing his faith is now sight.

Grayson Funeral Home is honored to serve the family of Lester Wayne Bowling.

Rates of Some Cancers Rising Among Younger Adults: What Kentuckians Need to Know

Dr. Gary Grosel (submitted photo)

By Dr. Gary Grosel

Chief Medical Officer, UnitedHealthcare of Kentucky

The latest data from the Centers for Disease Control and Prevention (CDC) show 35,939 cancer cases were reported in Kentucky in 2022.

About 1 in 3 people in the U.S. are affected by cancer and about 2 million new cases of cancer are diagnosed each year.

Breast and colorectal cancer diagnoses, in particular, have been on the rise since the mid-2000s, and these cancers are being diagnosed more often at younger ages.

A cancer diagnosis can impact people’s lives in many ways. Early cancer detection may play a key role in helping to improve health outcomes and lower health care costs.

The five-year survival rate for colorectal cancer when caught in its early stages is over 90%, for example. At the most advanced stages, the five-year survival rate for this type of cancer is 13% and treatment may result in long-term side effects.

So, what can you do to help potentially reduce your cancer risk? Here are three things to consider:

Understand your cancer risk factors

Knowing your risk factors of developing cancer or other chronic conditions is an important step in helping to protect your health.

Some cancer risk factors, like age, genetics and family history, are out of your control. Tell your doctor about your family health history to help determine if you may have a higher risk of developing certain cancers. 

Understanding your risk can help you and your doctor decide when to begin certain preventive screenings and diagnostic services that may help detect any issues early when treatment may be more effective.

While there’s no way to prevent all cancers, there are some lifestyle choices you can make that may support your overall health and potentially help reduce cancer risk as well.

Choose a healthier lifestyle

In the United States at least 18% of cancers are related to excess body weight, physical inactivity, alcohol consumption, and poor nutrition, according to the American Cancer Society.  

There are some lifestyle modifications people can make that may result in better overall health and reduced risk for cancer and other chronic conditions.

Eat a balanced diet. Focus on vegetables, fruits, whole grains and lean protein. A healthy diet can help to support your overall well-being. In fact, research shows that people who eat a “Mediterranean diet” have a lower risk of breast cancer, for example.

Prioritize movement and maintain a healthy weight. Regular exercise is good for your overall health and physical activity has been shown to help reduce the risk of certain types of cancer.

Limit alcohol consumption and avoid tobacco and smoking. Alcohol abuse is linked to some types of cancer like those of the oral cavity, esophagus, and liver. Smoking can increase the risk of developing many types of cancer including colon and lung cancers. Chewing tobacco is also linked to cancer, especially head and neck cancers.

Kentuckians and cancer screenings

In Kentucky, 69 percent of women ages 40-74 report receiving a mammogram in the past two years, while 64 percent of people ages 45-75 report receiving one or more of the recommended colorectal cancer screening tests within the recommended time intervals.

Keeping up with doctor visits, preventive screenings and diagnostic services can be an important part of overall health.

Remember to schedule your annual wellness exam and preventive screenings. Health plans usually cover preventive care, and you may pay $0 out-of-pocket for certain covered preventive services if you go to a network provider.

Talk to your employer and health plan

Check with your employer and health plan to see what benefits are available to help support your health and well-being.

Timely diagnoses may improve health outcomes and help with medical expenses, especially when it comes to cancer. Screenings may include physical exams, lab tests, and imaging, many of which are used in cancer detection and may be covered by health plans.

Taking proactive steps to protect your health today may help you reduce the risk of cancer and other chronic conditions tomorrow.  

Dolores Owens Shaffer

Dolores Owens Shaffer, 99 years, 10 months, passed away September 29, 2025. She was born November 29, 1925 at Flat Fork near Olive Hill, Kentucky, a daughter of George W. Owens and Florence Stallard Owens. Dolores attended Upper Tygart School, Erie School finishing her education at Morehead College. She taught in several one room schools, including Norton Branch and Spicy. She also substituted at Prichard Elementary. She worked at Carter Caves Lodge and Musetters as a deli manager. She was a woman of many talents and passions. She loved fishing more than anything, proudly recalling her largest catch; a four pound bass.

She loved to bake, baking many wedding cakes through the years along with a wide variety of cakes, muffins, and pies. She was thought of by her grandchildren as a maestro of sugar for her extensive assortments of candy creations, from cream candy to chocolate covered cherries. She was an avid painter and enjoyed a wide variety of crafts.

She was a lifelong student of the bible, cherishing her studies until her eyesight failed her. Above all, she was a devoted mother and grandmother to her sons and their sons.

She was preceded in death by her husband, Clifford Earl Shaffer, her parents and siblings, Clayton Owens, Wilma Owens, Allen Owens, George W. Owens Jr., and Julia Marie Peters and two sons, Raleigh Kenneth Shaffer, infant and James O. Shaffer, twin grandsons, John Allen and Norman Edward Shaffer, infants.

She is survived by her sons, William Earl Shaffer (Sherri), Norman Allen Shaffer (Elizabeth), and one daughter-in-law, Mary Jane Shaffer, five grandsons, Steve (Lynn) Shaffer, Brenton (Frances) Shaffer, Matthew Shaffer, Gary K. (Krissi) Shaffer and Larry D. Shaffer, and their great granchildren, Madison (Kaleb) Shaffer Fry, Brianna Shaffer and Sydney Shaffer and one bonus great-grandson, Chad Sansom and one great-great-granddaughter Ella Kay Fry.

Her loving nature and kindness will live on in the hearts of her family and friends.

Funeral services will be held 1 p.m., Friday, October 3, 2025, at Grayson Funeral Home and Cremation Services, 49 McCoy Road, Grayson, Kentucky, with Brother James Caudill officiating. Burial will follow in East Carter Memory Gardens in Grayson, Kentucky.

Friends may visit after 11 a.m., Friday, October 3, 2025, until the service hour at Grayson Funeral Home.

Grayson Funeral Home is honored to serve the family of Dolores Owens Shaffer.

Carolyn Sue “Suz” Dixon Burger

Carolyn Sue “Suz” Dixon Burger, age 81, of Olive Hill, Kentucky, passed away Thursday, October 9, 2025, at Community Hospice Care Center in Ashland, Kentucky.

She was born Tuesday, June 27, 1944, in Carter County, Kentucky, a daughter of the late Bill and Virginia Mae “Virgie” Fultz Dixon.

She was a long time member of American Legion Auxiliary and loved and appreciated the friends and support she had with everyone there, especially in these last few years.

She loved to go fishing, camping, traveling with her husband of 53 years. Together, they had traveled to 48 of the 50 United States. She enjoyed the company of many friends, especially Lee Williams, of whom she enjoyed going to play Bingo and spending time together. She also enjoyed and looked forward to Tuesday and Friday nights playing cards with all her poker buddies.

In addition to her parents, she was preceded in death by her husband of 53 years, Ronald Victor Burger and one brother, Donnie Dixon.

Suz is survived by two daughters, Denise Burger of Olive Hill, Kentucky, Angela Lynn Burger of Lexington, Kentucky; one brother, Billy Dixon of Carlisle, Kentucky and one sister, Connie Chambers of Olive Hill, Kentucky, along with many other family and friends who will sadly miss her.

Graveside services will be held 2 p.m., Wednesday, October 15, 2025, at Globe Funeral Chapel, 17277 West US Hwy 60, Olive Hill, Kentucky, with Brother John Lambert officiating. Burial will follow in Bethel Cemetery, in Olive Hill, Kentucky.

It was Suz’s request to have only a graveside service but a Celebration of Life will be held at a later date.

Timmy Dixon, Jason Dixon, Elliott Schanding, Brent Parson, Jeff Callihan and Larry Nolan will serve as pallbearers

Lee Williams and Carl Williams will serve as honorary pallbearers.

Globe Funeral Chapel in Olive Hill, Kentucky is honored to serve the family of Carolyn Sue “Suz” Dixon Burger.

Violet Rae Yarber

Violet Rae Yarber, age 59, of Ashland, Kentucky, passed away Sunday, October 5, 2025, at UK-King’s Daughters Medical Center in Ashland, Kentucky.

She was born Friday, June 24, 1966, in Cincinnati, Ohio, a daughter of the late Loution Fred Yarber Sr. and Pearl Zetta Donathan Yarber.

Violet attended Crum Chapel in Ashland, Kentucky. Her life revolved around her son, Tony, and her gardening.

In addition to her parents, she was preceded in death by two brothers, Patrick Yarber and Lucion Fred Yarber Jr.

She is survived by one son, Tony Clay Smith of Louisville, Kentucky; two sisters, Marie Bleecker of Ashland, Kentucky and Elizabeth McCoy of Olive Hill, Kentucky; and one very special friend of forty-two years, Mark Tatarian of Cliffside Park, New Jersey, along with many other family and friends, who will sadly miss her.

Graveside services will be held 11 a.m., Wednesday, October 8, 2025, at Garvin Ridge Cemetery in Olive Hill, Kentucky, with Brother J.C. Bond officiating.

Globe Funeral Chapel in Olive Hill, Kentucky is honored to serve the family of Violet Rae Yarber.

Planting Bulbs this Fall

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By: Rebecca Konopka
Carter County Extension Agent

Fall is the time to think about all those flowers we associate with spring: daffodils, crocus, and other easy-to-grow flowering bulbs. If you aren’t growing any spring-flowering bulbs in your landscape, you are missing out on some easy-to-grow plants that provide early color to your garden.

These bulbs are planted in fall because it corresponds to the end of their natural dormancy.  Most of these plants begin root growth in fall, followed by a cool stratification period necessary for proper flower development and then shoot growth in late winter and early spring.  

No matter which bulbs you select, remember that the largest bulbs will produce the greatest show next spring.  However, smaller bulbs will still produce some flowers, and these may be the best choice for mass planting or naturalizing.  Avoid any bulbs that feel lightweight as these may have severely dried during storage.

It’s important to plant flowering bulbs at the proper depth, so inquire about plant depth at the nursery or follow the label directions.  A light application of bone meal fertilizer at planting is often recommended, though probably not necessary. Most bulbs do not need fertilization until growth emerges in the spring. When you see plants emerging, apply 1 to 2 pounds per 100 square feet of a complete fertilizer (like 10-10-10).

Once flowering occurs, remove the faded blooms, but don’t remove the foliage. The leaves produce sugars and other compounds necessary for the bulb to overwinter and bloom again the next spring.  Most bulbs will enter dormancy in late spring or early summer and will renew growth, starting with the root system in the fall.

For more information on planting spring-flowering bulbs this fall, visit the Carter County Cooperative Extension Service.  Educational programs of the Cooperative Extension Service serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expressions, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability.      

Upcoming Events:

  • The Olive Hill Farmer’s Market is located in the Save-a-Lot parking lot and is open on Wednesdays & Saturdays at 8:00 AM. The Grayson Farmer’s Market will be open on Saturdays at 9:00 AM and is located in the shed behind the Extension Office.  
  • Small Ruminant Workshop – October 9th from 5:00-8:00 PM @ Lawrence County Extension Office – Call 474-6686 to register. 
  • Hike & Learn – October 17th – Details TBA

Local Newspapers Keep Communities Strong

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Dean Ridings

America’s Newspapers

Strong communities don’t just happen. They rely on connection—residents knowing what’s going on, businesses reaching the customers who keep them open, and citizens having the facts to make good decisions. Local newspapers provide that connection in ways no other source can.


In today’s fractured media environment, trust is the rarest commodity. Confidence in “the media” is low. Only 18% of Americans say they trust news on social platforms, and fewer than one in four trust cable networks. But nearly two-thirds say they trust their local newspaper—more than double the confidence placed in most other outlets.

In an era when anyone can post anything online, that clarity makes newspapers stand apart.


Newspapers provide the facts that keep civic life running: city budgets, school board debates, and local elections that rarely make national headlines but matter most to daily life. They also highlight the stories that make a community feel connected: high school sports, neighborhood events, new restaurants, and profiles of people who make a difference.

Your local newspapers have evolved to meet readers where they are—on websites, mobile apps, and email newsletters. What hasn’t changed are the standards. Accuracy, ethics, and accountability still guide the work. That combination of modern delivery and traditional integrity is why people continue to turn to their local paper.

The same trust strengthens the local economy. Research shows consumers act on newspaper ads more than on ads delivered by TV, radio, or digital platforms. People see local business advertising as part of the same reliable package as the news. For a small business competing with national chains and online platforms, no other channel delivers the same impact. When residents trust the paper, they trust the businesses that support it.


The absence of a local paper leaves a mark. Voter turnout declines. Fewer residents attend public meetings. Government oversight weakens and borrowing costs rise. Small businesses lose their most effective way to reach local customers. And without a trusted source tying things together, misinformation and partisan spin spread faster, fueling confusion and division.

The opposite is true when newspapers are strong. Residents are better informed, more engaged, and more connected to each other. Businesses grow because they can reach customers in a trusted environment. Communities share a common set of facts that helps debate happen on the issues—not on whether the information is real.

But this role depends on support. Subscriptions, advertising, and community engagement make it possible for newspapers to continue earning the trust that communities depend on. A strong local newspaper doesn’t solve every challenge a town faces, but it makes civic life, local culture, and the local economy all work better.  Healthy communities are stronger when their local newspaper is strong. Supporting the paper is one of themost direct ways residents and businesses can invest in their own future.

About America’s Newspapers
America’s Newspapers is a national trade association representing nearly 1,700 members across the country. Our mission is to educate the public about the value of newspapers, protect the First Amendment, advocate for newspapers’ interests at the federal and state levels, and provide resources to help newspapers grow audience and revenue. We are committed to ensuring that newspapers continue to play a vital role in informing, connecting, and strengthening local communities.

After 250 years as a free nation, are we discarding the ‘rule of law’?

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By: Keith Kappes
Columnist
Carter County Times

            Much is being said and written these days about the “rule of law” being blatantly ignored by the executive branch of our federal government with many even saying the future of our nation is at stake.

            I recall from my study of American history that John Adams, our second president, defined the concept as the American system must be “a government of laws, and not of men.”

            To save time on a busy day, I queried the Gemini app which is Google’s mobile and web-based AI assistant for a summary of the importance of the rule of law under the U. S. Constitution. The next four paragraphs came from Gemini’s 30-second response.

            The endurance of the United States rests entirely upon its adherence to the rule of law: the principle that all persons, institutions, and entities – including the government itself – are accountable to laws that are properly promulgated, equally enforced, and independently adjudicated.

The rule of law ensures political stability by establishing clear, predictable limits on governmental power. By guaranteeing the separation of powers and an independent judiciary, it constrains elected officials from exercising power arbitrarily or unilaterally. This predictability fosters public trust in institutions, which is vital for a functional democracy. If citizens or leaders begin to feel they can ignore the Constitution, the entire legal and political framework loses its legitimacy, leading to fragmentation and disorder.

Furthermore, the rule of law is the bedrock of equality. It guarantees due process and equal protection, ensuring that no individual, regardless of wealth or status, is above the law. This impartiality protects the rights of minorities against the tyranny of the majority and provides legitimate mechanisms for resolving disputes.

By upholding contract and property rights, it also underpins the nation’s economic system, promoting investment and prosperity. Abandoning this principle means embracing authoritarianism, dissolving the social contract, and ultimately ending the American democratic experiment.

I know that the “separation of powers” means that the executive, legislative and judicial branches of our central government cannot intrude on each other’s responsibilities. If so, since the constitution places “war powers” in the hands of Congress, how can the executive branch wage war anywhere without congressional authorization?

Finally, if implementing the Project 2025 blueprint for radically changing the federal government leads to insurrection which, in turn, results in the violent overthrow of the government, could authors and implementers of that radical plan be charged with criminal anarchy? Or treason, perhaps?

Contact Keith at keithkappes@gmail.com.

Report: Some Kentuckians kicked off food benefits because of data that doesn’t tell whole story

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By Melissa Patrick

Kentucky Health News

“With food insecurity rising, Kentucky continues to aggressively investigate individuals on fraud allegations, with some legal experts claiming they rely too much on faulty evidence,” Sylvia Goodman reports for Kentucky Public Radio.

Goodman writes about a single mother from Salyersville who relied on federal food assistance, known as the Supplemental Nutrition Assistance Program or SNAP. She lost her benefits in 2020 after Kentucky state investigators concluded she’d committed fraud based on her shopping patterns.

“The state alleged she’d made multiple same-day purchases, tried to overdraw her account a few times, entered a few invalid PINs and sometimes made ‘whole-dollar’ purchases that are unlikely during typical grocery runs,” Goodman reports.

The woman’s explanation: “She worked at the store. She would sometimes buy lunch there and then get groceries after work. Her child would also occasionally use her card,” Goodman writes, adding that she sued and she won.

“It is draconian to take away SNAP benefits from a single mother without clear and convincing evidence that intentional trafficking was occurring during a time when food scarcity is so prevalent,” Franklin County Judge Thomas Wingate said in his 2023 decision.

Over the last five years, Goodman reports that the Kentucky Cabinet for Health and Family Services has brought hundreds of fraud cases that are heavily reliant on transactional data, despite judges, lawyers and legal experts telling KPR that such evidence proves little.

“Kentucky is so aggressive in disqualifying people from SNAP benefits that the state has the second-highest number of per-capita administrative disqualifications in the nation, behind Florida, according to the most recent federal data from 2023. In the last decade, disqualifications in Kentucky rose from fewer than 100 in 2015 to over 1,800 in 2023. And more than 300 others have been accused of selling or misusing their benefits since January 2024, according to records obtained by Kentucky Public Radio,” Goodman reports.

Goodman explains how people are informed of their alleged fraud: “Kentuckians receive notice of their alleged suspicious activity through mailed letters, in which they’re asked to voluntarily waive their right to a hearing and automatically accept the punishment. On first offense, that’s generally a one-year SNAP ban. They’re also required to pay back the full amount the state says they misused.” Often, Goodman reports, the lawsuits state that people don’t understand the consequences of that waiver.

Goodman reports that Kendra Steele, a spokesperson for CHFS, declined to schedule an interview with cabinet officials after multiple requests. “Steele said in an email that ‘we have never’ brought trafficking cases based solely on transactional data and acknowledged it would not be sufficient to prove intent,” she writes. Steele added that fraud allegations look into income, living situations and “patterns of spending that are indicative of trafficking.” Also, Steele told KPR that they interview vendors and SNAP recipients.

In her story, Goodman digs into the impact of food insecurity in Kentucky and what’s going on in other states, writing that “in 2020, Michigan state court of appeals judges decided transactional data alone is never sufficient to prove that a business — or a person — fraudulently used SNAP benefits.” University of Kentucky law professor Cory Dodds told Goodman that he believes that should be the standard for all states, including Kentucky.

Goodman also explains that “when Kentuckians receive the formal notice of accusations, they also receive a waiver asking that person to voluntarily forgo their right to a hearing and automatically accept the punishment.”

But legal experts told KPR that “there’s no benefit to signing the waiver — the punishment isn’t lessened, nor does refusing to sign lead to criminal prosecution,” she writes.

Another challenge for rural Kentuckians is that there are fewer lawyers with expertise in this type of law in rural Kentucky, Kristie Goff, an AppalRed legal aid lawyer in Prestonsburg in southeast Kentucky, told KPR.

“I imagine for every one person who walks through my door to get a hearing,” Goff said, “there’s probably five more that have never known that they could call us or known that they could get an attorney.”

Associated Press data reporter Kasturi Pananjady contributed to this report. This reporting is part of a series called Sowing Resilience, a collaboration between the Institute for Nonprofit News’ Rural News Network and The Associated Press.

Nightmares and nightcaps

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By: Charles Romans
Carter County Times

The Scarefest Weekend returns to Lexington, October 17-19, filling the Central Bank Center with all things terrifying on the big and small screen. The popular horror convention is one of the largest in the country, and this year marks seventeen years bringing fans of horror and the paranormal together. This year fans can look forward to seeing Freddy Kruger himself, Robert Englund, as well as celebrities from other popular movies such as The Lost Boys and Grimm.

Scarefest Media Director Wes Forsythe has been with the show since the beginning, and said Scarefest keeps growing every year.

“I’m not going to stick my neck out and say we are the biggest horror convention,” Forsythe said of the Scarefest Weekend. “But I am fully confident in saying we are in the top five.”

Forsythe also offered a little insight into why people seem to be so fascinated with horror and other things macabre.

“Going to horror conventions like Scarefest or going to a haunted house is no different than going on a rollercoaster,” Forsythe said. “We (humans) are on the top of the food chain, and there aren’t many things that keep us on our toes. Fear isn’t programmed into us anymore, so we seek out that emotion because most of us don’t experience it every day.”

Experiencing fear vicariously through horror movies and horror television shows lets us experience the emotion of fear and the accompanying adrenaline rush from the safety of the movie theater or our own comfortable homes, Forsythe said. And people love to come to horror conventions because there is the added benefit of being able to peek behind the mask of popular horror characters like Leatherface from Texas Chainsaw Massacre or see the real face of the actor under the special effects makeup of Freddy Kruger from the A Nightmare on Elm Street movies.

“You get to step back and remember that these are actors on the screen,” Forsythe said. “Some of them might be better suited to be the villain in a horror movie, although that could be hype as well.” Forsythe said that horror actors seem to really love their fans no matter how violent and ‘evil’ their on-screen characters happen to be, and genuinely bond with them.

The attraction of horror conventions, Scarefest Weekend in particular, goes beyond movie and television celebrities, however. There are a lot of things to do and see beyond meeting your favorite actor or paranormal personality. Cosplay – fans dressing up as characters from film and other media – is an extremely popular aspect of the weekend, Forsythe said.

“Cosplay is a great byproduct of the fan convention. Everyone loves Halloween,” he said. “And horror conventions give you a chance even if it isn’t close to Halloween like Scarefest, to celebrate your favorite holiday.”

“You get to be someone else,” Forsythe said. “Everyone enjoys that once in a while. And there are some people that really enjoy the attention cosplay gives them. And that goes from someone who chooses a simple costume to those who go all out. They like people to notice who they are portraying, and they love for people to stop them and ask to take pictures with them. If I had to put my finger on my favorite part of conventions, it would be seeing what people come up with.”

Another popular thing with horror convention fans are special effects, Forsythe said.

“And a really interesting thing is that most horror fans overall prefer what you would call practical effects over special effects.”

Fans, he said, will love movies that might not be stellar simply because the practical effects like makeup are really good.

“They want the monster to be ‘in the room’,” he said. “They want the alien there even if it has to be lifted by strings or moved by boards. They want to be fooled, but they don’t want to be fooled by a computer.”

There are a lot of amazing CGI effects in movies, but he said that most horror fans are more willing to ‘suspend disbelief’ with a physically manipulated actor or object.

“I can’t think of a single horror movie that has reached ‘cult classic’ status that was based on CGI,” Forsythe said. “But there are practical effects movies people have loved for generations.”

Some of those movies and television series, Forsythe said, have been loved by fans over multiple generations – it’s common for parents to introduce their own children to their favorite movies – and are well represented at Scarefest Weekend. Multiple cast members from the Nightmare on Elm Street movies such as Robert Englund, Amanda Wyss, Brooke Bundy, and Brooke Theiss will be there. Friday the 13th is also well represented, with actors Kane Hodder, Barbara Bingham, Jensen Daggett, VC Dupree, Scott Reeves, and Tim Mirkovich. For a full list of actors and the movies and series they represent, visit scarefestweekend.com.

The Scarefest Weekend also has a lot of side events and after-hours events that fans love to attend. “One thing we have this year that is special, and we are the last stop on the tour, and supposedly this tour ends with us, is the Warren Occult Museum,” Forsythe said. “The Warren Museum of course is tied to the famous couple, Ed and Lorraine Warren. They were paranormal investigators, and the Conjuring movies were based on them. And that’s what you would consider a crossover event. Because the paranormal fans want to be there to try and see if the items are really haunted. And the movie fans, who might not believe at all, want to be there just to see what inspired the movies they fell in love with.”

Tours of the Warren Museum are during the day, but actual structured ghost hunts will take place in the museum area Friday and Saturday nights, Forsythe said. There will also be an additional ghost hunt led by members of the paranormal group, the Tennessee Wraith Chasers. In addition to these, there will also be Talk Scary to Me, a live podcast hosted by Danielle Harris and Scout Taylor-Compton.

Wrestler, actor, and rock musician Chris Jericho will be having a special event on Friday night. Kane Hodder, Felissa Rose, RA Mihailoff, and Steve Nappe will be hosting a bourbon tasting event on Thursday at Lexington Brewing Company. And for those interested in some of the skills behind the effects that go into making horror movies, there will be an advanced makeup and prosthetics class on Sunday between 1:30 and 4:30 pm. Rob Whelan and Hollywood effects artist Joe Castro will be showing fans step by step techniques.

Scarefest Weekend has something for everyone to enjoy, Forsythe said. A full list of celebrities, vendors, and events can be found on their website.

Contact the writer at charles@cartercountytimes.com